Lose 20 Pounds in 30 Days
Yes you really can lose 20 pounds in 30 days. You simply have to use the “slow carb” sytem employeed by many professional athletes.
Here it comes in 200 words or less.
White Flight - Avoid any carbohydrate that is, or can be, white. Examples are bread, rice, potatoes, pasta and fried foods with breading. The exception being the 90 minute window after you finish a strength training work out.
Stick With What You Know - Select a few foods that meet the nutrition criteria and repeat their inclusion into your meal plan on a frequent basis.
Chose from these groups:
Group 1
- eggs
- chicken
- beef
- pork
Group 2
- lentils
- black beans
- pinto beans
Group 3
- spinach
- asparagus
- peas
- mixed vegetables
Drink lots of water. Avoid milk and sugar containing beverages. Include a glass of wine in the evening, “for your stomachs sake.”
Diet Holiday. Pick one day a week to break training and not pay so much attention to your diet plan. Just relax your guard and eat what you want. In fact an occasional spike in calorie intake may increase weight loss.
Want more details? Read The Glucose Revolution or Protein Power. They are both available from Amazon.