What is My Stress Level?
Here is a 12 question survey to help you assess your level of stress. Most of us agree we could handle our level of stress better than we do. This is a true/false test to help you take a closer look at your stress management.
Scores between 0 and 10 indicate you probably handle most of the stress in your life pretty well. Or, at least you know how to. Most folks who score at this level are pretty cool customers and take most anything in stride.
Scores between 11 and 23 indicate your probably as adept at handling stress as the next person. You may occasionally feel overwhelmed but are usually able to work your with through it. It might be well for you to add some stress relievers (down time, exercise, FUN) into your life.
Scores between 24 and 32 indicate you have trouble dealing with the unexpected or overly heavy workloads. You may be in need of a formal stress management class. Also, finding out if you are in the right profession for your needs with a temperament assessment (choleric, sanguine, melancholic, phlegmatic, supine) would be extremely beneficial to you.
1. I sometimes feel frustrated by daily issues (long lines, etc). I can put these things out of my mind and get on with my day.
2. I have (or have had) stress related ailments.
3. I meditate or use active relaxation techniques on a regular basis.
4. I may initially panic at unexpected problems but quickly settle down and set about solving the problem.
5. After a rough day at work I have trouble unwinding at home.
6. I usually look for, see and share the funny side of stressful situations and use laughter to get myself and my coworkers through it.
7. I occasionally worry but can usually stop myself from obsessing on things outside my control.
8. I tend to get frustrated and distraught when too many problems happen at once.
9. I occasionally overdue it at work but I consciously schedule time to unwind and recharge.
10. Deadlines don’t usually bother me. I just focus on getting the job done.
11. I’m a “worry wart.” I often obsess about what might happen.
12. Routine problems at home and work don’t fluster me. I usually take what comes.
For every TRUE on items 2,5,8 and 11 add 5 points.
For every TRUE on items 1,4,7 and 9 add 3 points.
For every TRUE on items 3,6,10, and 12 add 0 points.
Total your score and refer to the guide above.
Other stress assessements